12 Ways to Maintain a Healthy Body to Avoid Disease

12 Ways to Maintain a Healthy Body to Avoid Disease

Various efforts to maintain a healthy body must be done regularly and every day. These can make our bodies always fit in their daily activities and avoid various diseases. Unfortunately, there are still many people who don't take care of their health. Some people even...

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Just 30 Minutes a Day Makes Your Body Muscular

Just 30 Minutes a Day Makes Your Body Muscular

Make a 30 Minute Program for Muscle. This session is not too complicated, and you don't need to switch from one equipment to another in the gym to shape your entire body. You just stay in one place to make the most of your time. Try doing this exercise series for four...

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Note it! This is the cause of bleeding in pregnant mother

Note it! This is the cause of bleeding in pregnant mother

Health - There are many causes of bleeding in pregnant mother. Each case has a different risk. There are cases of bleeding that need to be worried about and some that aren't. However, that does not mean you become unaware because of that fact. Every cause of bleeding...

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4 Benefits of Reading a Bedtime Book You Need to Know

4 Benefits of Reading a Bedtime Book You Need to Know

Often people have the misperception that reading a book before going to sleep will damage the eyes. Though this may not necessarily happen, especially if you make sure to read books with bright room conditions. Besides being able to add insight, reading books before...

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How to Feel Better About What’s Going on in the World

How to Feel Better About What’s Going on in the World

It's hard to feel good about the world today. Global pandemic kills thousands of people. Lockdowns to slow the spread of the corona virus have destroyed the economy. Racism and inequality that have long surfaced through the deaths of famous black men and women....

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Sleeping is very beneficial for beauty

Sleeping is very beneficial for beauty

Skin Healing Faster "Sleeping beneficial" is real. Your skin uses hours of sleep to heal itself from damage that day. When you fall asleep, your skin has a chance to improve. That's why you might wake up looking fresh and bright. Fewer zits Sleep a lot, the skin will...

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Unhealthy Foods For Your Heart, healthy heart

Unhealthy Foods For Your Heart, healthy heart

If you want a healthy heart, there are some foods that you can enjoy all the time and be healthy. Find out where and how to make healthy food substitutes.   Sugar, Salt, Fat Very high amounts of salt, sugar, saturated fat, and carbohydrates increase the risk of...

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Here are 10 Foods for Shiny and Healthy Hair

Here are 10 Foods for Shiny and Healthy Hair

Want to have shiny and healthy hair? Foods for Healthy Hair, We show you the secret to having healthy hair, starting with your kitchen ingredients. From salmon to eggs, guava to oysters, these foods have good nutrition. Your hair is healthier and shiny.   1....

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